TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating self-care is a powerful way to strengthen your emotional well-being. It involves treating yourself with the same understanding that you would offer a cherished friend. Begin by appreciating your strengths. Celebrate your successes, no matter how small. When you make mistakes, approach them as opportunities for growth. Remember that yo

Before you pedal your way through town or explore the countryside, make sure you're ready to roll safely! Always don a helmet that fits snugly. A properly fitted helmet can safeguard your head in case of a incident. Make sure your bike is in good repair. Check your brakes, tires, and chain regularly. Service them well so they function properly.